The step-by-step CBT treatment

The Cognitive Behavioral Therapy - Online CBT - is divided into 8 sessions. All you have to do is to read them one by one and finish all the worksheets. Take as much time as you need. You can always go back to a previous chapter.

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The Companion Guide

During the sessions, we will continuously give you tools which will help you on your journey towards overcoming depression.

You can save your worksheets whenever you want and it's also possible to come back and print your worksheets whenever you want. Go to start page.